Reflection
On reflection I have observed how much the children in my class have enjoyed learning Yoga and how willing and keen they are to participate. Yoga means union (of the body and mind) and I often remind the children of this. Allowing a child time to slow down and relax has positive benefits which include a period of calming down and resting their bodies. It also helps reduce high levels of cortisol which can reduce stress and anxiety.
Things to note
Use a larger carpet space to allow children to spread out without having to bump into each other's heads or feet when lying down. The teacher sets the tone for a Yoga lesson, so if there is a child who is acting up it's best to ignore them rather than to give them more attention. Give each child verbal praise and encouragement throughout the lesson.